This is a purely personal tracking post of no value whatsoever to anyone but me, and probably not even me. If it has any extrinsic value, it’s probably as a reference for how a middle-of-the-pack hiker / runner / terrible biker does on various distances and times on these particular routes. If you aspire to consume such extraneous beta, welcome!
BTW, my motivation for this page is to track health issues and performance impact, especially current injuries (primarily plantar fasciitis) and other issues (possible iron deficiency).
Santiago / Saddleback Peak (Area)
This section covers all hikes in the area, including Saddleback and Modjeska, and everything north to the 91.
Black Star
Variants include BS to Crest (4.5 miles one-way), BS to Beek’s (8 miles OW), BS to Radio Tower 8.25 miles OO) and BS to Hagador Peak (TBD).
Mountain Biking
A lot of splits are missing. I think best time to Beek’s as of 8/24/20 is 1:22, usual time is 1:25. I don’t really track downhill to avoid incentive to kill myself at high speed, but highest speed so far is close to 40mph (max)…which is probably too high.
| Count (Date) |
Splits | Stats |
|---|---|---|
| Goals Set 2 |
0:35 (0:35) – Crest |
|
| 2021/10/09 BS Motorway Loop New Bike |
0:47 (0:47) – Crest |
Notes Good breathing Okay energy SWEAT!!! |
| 2021/10/02 BS to Tower New Bike |
0:45 (0:45) – Crest |
Notes Good breathing Okay energy Hot descent |
| 2021/08/21 BS to Tower New Bike |
0:47 (0:47) – Crest |
Notes Calamity? 🙂 |
| 2021/08/21 BS to Tower New Bike |
0:48 (0:48) – Crest |
Notes Slow but fun |
| 2021/06/08 BS to Beek’s New Bike |
0:43 (0:43) – Crest |
Notes Ha ha ha x3 I’m dying |
| 2021/06/02 BS to Beek’s New Bike |
0:43 (0:43) – Crest |
Notes Ha ha ha x2 Fun Downhill |
| 2021/04/11 BS to Beek’s New Bike |
0:43:30 (0:43:30) – Crest |
Notes Ha ha ha |
| 2021/04/06 BS to Beek’s New Bike |
0:39:05 (0:39:05) – Crest |
Notes Great v Bonk Groin Pain |
| 2021/03 /27 BS to Tower New Bike |
0:41:30 (0:41:30) – Crest |
Notes Low energy Headwind |
| 2021/02/26 BS to Tower New Bike |
0:40? (0:40?) – Crest |
Notes Not in app |
| Goals Set 1 (Done 1/5/21) |
0:40 (0:40) – Crest |
Crest 1/5/21 RT 1/5/21 Beek’s 12/24/20 Descent 11/26/20 C2B 08/29/20 |
| 2021/01/05 BS to Beek’s New Bike |
0:39:30 (0:39:30) – Crest |
Notes No bonk 😉 PRs x4 & Goal #1 |
| 2020/12/24 BS to Tower New Bike |
??? (1:13:00) – Beek’s |
Notes No bonk 😉 PR & Goal |
| 2020/12/18 BS to Beek’s New Bike |
0:44:00 (0:44:00) – Crest |
Notes No bonk 😉 2x PRs |
| 2020/11/26 BS to Beek’s New Bike |
0:48:30 (0:48:30) – Crest |
Notes Tired Legs Windy No bonk 😉 Descent PR |
| 2020/11/21 BS to Beek’s New Bike |
0:46:45 (0:46:45) – Crest |
Notes Warm Morning Tired Legs Wee Bonky |
| 2020/11/14 BS to Beek’s New Bike |
1:21 – Beek’s |
Notes Cooler Morning Tired Legs |
| 2020/11/06 BS to Beek’s New Bike |
1:20 – Beek’s (PR) |
Notes Cooler Morning Slightly Bonky Cough on Descent PR on Ascent |
| 2020/10/21 BS to Saddle II New Bike |
0:47:10 (0:47:10) – Crest |
Notes Cool Morning 🙂 Breathy / Chesty But not as bad |
| 2020/10/16 BS to Crest New Bike |
0:54 (0:54) – Crest |
Notes Cool Morning 🙂 Breathy / Chesty Bonky / Crappy Argh |
| 2020/09/08 BS to Saddle II New Bike |
0:43:30 (0:43:30) – Crest |
Notes Cool Morning 🙂 Breathy / Chesty Bonky / Crappy Bleh |
| 2020/09/01 BS to Crest Old Bike |
0:44:30 (0:44:30) – Crest |
Notes Cool Morning 🙂 Less Breathy Not Chesty Wee Bonky |
| 2020/08/29 BS to Tower |
0:47 (0:47) – Crest |
Notes Cool-ish Morning Less Breathy Not Chesty Back Pain Woot! 😉 |
| 2020/08/27 BS to Crest |
0:48 (0:48) – Crest |
Notes Cool-ish Morning Less Breathy Less Chesty |
| 2020/08/26 BS to Crest |
0:48 (0:48) – Crest |
Notes Cool-ish Morning Less Breathy New Shoes 🙂 |
| 2020/08/22 BS to Beek’s |
0:45 (0:45) – Crest |
SKT Notes Hard Bonk (0:35) Hot / Humid Terrible Day |
| 2020/08/20 BS to Crest |
0:45 (0:45) – Crest | Notes No Issues Fire Smoke |
| 2020/08/14 BS to Crest+ |
0:45 (0:45) – Crest | Notes No Issues Fire Smoke |
| 2020/08/11 BS to Crest |
??? | Notes Slow |
| 2020/08/07 BS to Crest |
??? | Notes Slow |
| 2020/08/01 BS to Tower+ |
0:45 (0:45) – Crest | Notes Felt Good Almost Hagador |
| 2020/07/30 BS to Crest |
??? | Notes |
| 2020/07/27 BS to Crest |
??? | Notes |
| 2020/07/25 BS to Crest+ |
??? | Notes |
| 2020/07/21 BS to Crest |
??? | Notes |
| 2020/07/21 BS to Crest |
??? | Notes |
| 2020/07/17 or 19 BS to Beek’s |
1:58 – Done | Notes |
| 2020/07/1&2 BS to Crest |
??? | Notes |
| 2020/06/21 BS to Crest |
0:55 (0:55) | SKT Crappy Notes |
| 2020/06/17 BS to Crest |
0:42 (0:42) – Crest | PB Notes |
| 2020/06/16 BS to Crest |
Probably 0:45 | Notes |
| 2020/06/14 BS FULL LOOP 26+ |
4:07 – Done | Notes |
| 2020/05/21 BS to Crest |
0:50 (0:50) – Crest | Notes |
| 2020/05/19 BS to Crest |
0:47 (0:47) – Crest | Notes |
Running
Big gap after plantar injury in May / June / July and continuing in 2020…
| Count (Date) |
Splits | Stats | Comments |
|---|---|---|---|
| Goals BS to Crest BS to Beek’s Trailhead (Done) |
Goals |
TBD | TBD |
| 2020/03/19 BS to Crest |
1:03 (1:03) – Crest | NA | Injured (Hip) Notes |
| 2020/03/19 BS to Beek’s |
1:03 (1:03) – Crest 0:50 (1:53) – Beek’s 2:00 (3:53) -Done |
NA | Notes Hard Bonk |
| 2020/03/11 BS to Crest |
0:57 (0:57) – Crest 0:41 (1:38) – Done |
NA | Notes |
| 2020/02/29 BS to Beek’s (Almost) |
Injury | NA | Notes |
| 2020/02/06 BS to Beek’s |
??? (???) – Crest ??? (1:54) – Beek’s 1:29 (3:23) – Done |
NA | Notes |
| 2020/01/25 BS to Beek’s |
1:04 (1:04) – Crest 0:56 (2:00) – Beek’s 1:45 (3:45) – Done |
NA | Notes |
| 2020/01/21 BS to Crest |
0:59 (0:59) – Crest 0:48 (1:47) – Done |
NA | Notes |
| 2020/12/30 BS to Crest |
0:59 (0:59) – Crest | NA | Notes |
Notes
- 8/24/20 – Obviously biking should be much faster. Starting iron supplementation today to see if it helps with breathlessness, energy and bonking. Two-four weeks until I know, assuming no other issues. Continue with additional electrolyte supplements started last week.
Peace
Leave a Reply